In the wild and wacky world of gut health, diverticulitis is a spicy little number that can cause a whole heap of trouble. Now, when it comes to dairy, it's like that ex who you're not sure if you should invite to your party or not. Some studies suggest dairy products can worsen diverticulitis symptoms, while others believe it can be beneficial. So, it's a real 'will they, won't they' scenario! Bottom line, folks: If your belly feels like a rock band is having a reunion tour every time you down a glass of milk, it might be time to rethink your relationship with dairy. It's not you, it's lactose!